Infrared Saunas – Sweat, Detox, & Recover
Relax in the deep, penetrating warmth of our private infrared saunas, which are designed to aid in muscle recovery, reduce stress, and promote overall well-being. Unlike traditional saunas, infrared light stimulates your body to create heat from the inside out, helping you sweat out toxins and release tension without the intense heat of steam-based saunas. You remain in full control and set the temperature to the level that best suits you and your wellness goals.
Choose from a selection of preset ambient soundtracks to create a Zen moment, or connect your phone to listen to your favourite music or podcast during your private session.
Benefits of Infrared Sauna Therapy:
Boost Recovery & Relieve Pain – Reduce muscle soreness, stiffness, and inflammation while increasing flexibility and mobility.
Deep Detoxification – Sweat out built-up toxins, heavy metals, and impurities at a cellular level.
Enhance Athletic Performance – Improves circulation, accelerates muscle repair, and reduces lactic acid build-up.
Reduce Stress & Anxiety – Enter a deep state of relaxation, lower cortisol levels, and improve mental clarity.
Support Heart Health – Regular sauna use can help lower blood pressure and improve cardiovascular function.
Improve Skin Health – Sweating helps clear pores, leaving skin fresh, glowing, and rejuvenated.
Sauna Etiquette & Booking Info
Hydrate well before, during, and after your session. Electrolytes help maximize recovery.
Arrive 10 minutes early for your first session to check in and get familiar with the setup.
Towel use is required – place a towel on the bench and backrest before sitting.
Avoid strong scents like perfumes or lotions out of respect for other users.
Late arrivals may have their session shortened to accommodate other bookings.
24-hour cancellation policy – no-shows may be charged for their missed session.
