Cold Plunge Therapy – Reduce Inflammation, Recover Faster
The ultimate recovery tool for runners and sports professionals, cold plunge therapy helps reduce inflammation, ease muscle soreness, and enhance circulation. After a tough session or race, an ice bath can flush out lactic acid, speed up muscle repair, and improve resilience.
Our state-of-the-art plunge pools cycle the crystal clear water over 50 times daily, delivering a steady, consistent 5-degree plunge experience.
Benefits of Cold Plunge Therapy:
Reduce Inflammation & Swelling – Cold exposure constricts blood vessels, helping muscles recover faster.
Enhance Performance & Endurance – Regular cold therapy can improve circulation and overall recovery time.
Boost Mental Toughness – The shock of cold water increases dopamine levels, leaving you feeling refreshed and energized.
Accelerate Muscle Repair – Ideal for post-long run or race recovery.
The Power of Sauna & Cold Plunge – Contrast Therapy for Ultimate Recovery
For the ultimate recovery boost, combine the benefits of an infrared sauna and cold plunge therapy—a technique known as contrast therapy. The cycle of heat exposure followed by cold immersion helps your body recover faster, reducing muscle fatigue and improving circulation.
Sauna Benefits: Increases blood flow, relaxes muscles, flushes out toxins, and promotes deep recovery.
Cold Plunge Benefits: Reduces inflammation, speeds up muscle repair, and boosts resilience.
Together: The rapid shift between heat and cold stimulates the nervous system, helping to reduce soreness, improve endurance, and leave you feeling refreshed and recharged.
Whether you're training for a race, recovering from a tough session, or just want to feel your best, our sauna and cold plunge combo is a game-changer for runners.
Train. Recover. Repeat.
