Learn 2 Run - From Couch to 5K

Discover the Joy of Social Running

Curious about social running? Would you like to experience the runner's high and the satisfaction of achieving a fitness goal? How about meeting new people and being set new challenges?

Even if you've never considered yourself a "runner," or if you've tried in the past and struggled, we have the perfect program for you. We even offer a money-back guarantee*.

Our 8-week course will take you from being a non-runner, even someone who absolutely hates running, to confidently and comfortably enjoying a 5K jaunt. We might not be able to make you fast; in fact, that is the last goal, but we will help you enjoy what you are doing every step of the way (pun intended). We believe that running should be enjoyable, sustainable, and injury-free. That's why our unique approach combines the best training principles with recovery and wellness.

  • If at the end of the program you are in any way not satisfied with your progress or outcomes I will refund 100% of your fee without question.

What makes our program different?

Recovery and Rejuvenation:  We understand that recovery is as important as the run.  Our program includes access to up to 16 sauna and cold plunge sessions to help your muscles recover faster, reduce inflammation, and leave you feeling refreshed and ready for your next step.

  • Safe and Gradual Progression: We'll guide you through a carefully designed training plan that gradually increases your running distance, minimizing the risk of injury and maximizing your progress.  No more starting too fast and burning out! All sessions start and finish at Run Pōneke. Tu meke.

  • Mobility is Key: We teach and incorporate hip, glute, hamstring and quad mobility and strengthening exercises to improve your range of motion, flexibility, and running form. This helps prevent common running-related aches and pains, setting you up for long-term success. Discounts on massage therapies are included.

  • Affordable care: Access discounted sports massage and recovery sessions specifically tailored to your needs. Your program includes discounted saunas, cold plunges and massage therapy sessions to help your body thrive under new conditions.

  • Personal Guidance: We will be with you every step of the way, providing personalized support and motivation and answering all your questions. We'll also teach you tips for running technique, pace mindset, hydration, and how to listen to your body as you run.

  • Mental State: We will work on understanding running goals and achievements. We will also learn about positive reinforcement (aka stuff that doesn’t hurt) and its power in keeping you motivated and satisfied with your progress.

  • Enjoyment is Paramount. We want you to love running! Our program focuses on building a positive and sustainable relationship with running so you can enjoy it’s physical and mental benefits for years to come. If you aren’t having fun, neither are we; let’s fix that. Ka Pai!

Who is this course for?

Complete beginners who have never run before.

Individuals who have tried running in the past but haven't been successful.

Anyone who wants to improve their fitness and overall well-being.

People who are looking for a supportive and motivating environment to start or restart their running journey.

By the end of this 8-week course, you will:

Be able to safely and confidently join a social run group and enjoy a 5k outing together.

Have started a long-term, sustainable relationship with running.

Understand the principles of safe social running.

Have a healthy wellness and self-care routine established.

Have improved your fitness, strength, and endurance.

Experienced the joy and accomplishment of achieving running goals.

Already running 5k but you want to get better?

We recommend Life In Motion Run Club for any existing runner wanting to improve their strength and conditioning for better running. Their online strength conditioning courses are invaluable, plus Eve is an amazing run coach who regularly holds accessible group runs in the Wellington Region. Check out https://www.lifeinmotion.co.nz/run-club and sign up today.

Ready to take the first step?

Don't wait any longer to experience the incredible benefits of social running.  Join our 8-week course and discover the runner within you!