Sports & Relaxation Massage – Recover, Reset, & Rebuild
Our sports massage therapists specialise in runner-specific treatments, helping to relieve tight muscles, improve mobility, and prevent injuries. Whether you're looking for deep tissue work, myofascial release, or just a moment to unwind, we’ve got the right treatment for you.
Massage Benefits for Runners:
Improve Mobility & Flexibility – Loosen tight muscles and increase range of motion.
Prevent & Treat Injuries – Reduce the risk of overuse injuries like IT band syndrome and shin splints.
Relieve Stress & Muscle Tension – A relaxed body equals a better run.
Enhance Recovery – Stimulates blood flow to deliver oxygen and nutrients to fatigued muscles.