Strength and Conditioning Run Coach Eve, from Life In Motion Run Club has a focus on helping runners become strong and confident. The online workouts provide runners with everything they need to reduce injuries and improve their running performance. 

Alongside the strength training Eve also coaches runners, runs various courses from 0-5km to technique and entry to trail running, and hosts weekly free group runs in the Wellington community. 

If you are looking for run-specific strength training, advice and a welcoming and supportive community to run with, then check out all the details over on the LIM RC website.

www.lifeinmotion.co.nz

Smarter Training = Stronger Running
My coaching is for anyone looking to train smarter, run stronger, and have fun along the way. Whether you want to run 5K, 50K, or even longer, I’ll create a customised plan for you that maximises the value of your training and ensures you get the most out of every run.

My Coaching Philosophy
🏃‍♂️ Enjoy Your Running – Training should be fulfilling, not overwhelming. I’ll help you stay motivated and enjoy the process.
🎯 Quality Over Quantity – We’ll focus on making every session count, with plans that suit your lifestyle.
⚖️ Balance is Key – Life changes—so should your training. I’ll help you adapt without losing sight of your goals.

www.capitaltrailscoaching.co.nz

Liz Gasson and Steve Bale, the Phoenix and the Dragon, bring a wealth of experience and passion to Phoenix & Dragon Precision Coaching. Liz, with a background in elite surf life saving and running, and Steve, a seasoned cyclist with multiple NZ titles and international race experience, lead the way in delivering personalized coaching programs. Their unique approach combines neuroplasticity, sports science, and mental health counselling. Notably, they helped Liz progress from a wheelchair to the Paralympic pathway after her diagnosis of Multiple Sclerosis. Offering services such as blood lactate testing, tailored cycling and running coaching programs, and neuroplastic mental health counselling, P&D Coaching supports clients in reaching their full physical and mental potential.

www.pdpcoaching.com

Female Focused

At Sparkle Fitness, I provide a safe, supportive space designed specifically for women, focusing on mums and their unique fitness needs.

Certified Coaching

I'm qualified in women’s fitness and postpartum health, offering safe exercise routines that cater to various fitness levels.

Flexible Programming

Personalised training designed for your lifestyle and life stage. Returning to running, juggling motherhood, or chasing new fitness goals? I’ll create a plan that fits your life and helps you succeed.

www.sparklefitness.co.nz

Become your ideal runner by joining Wellington Scottish Athletics Club. Scottish provides its members a coaching programme that aligns with local club and unaffiliated trail, cross-country, track, and road events. As a member, you'll also have access to our club mentor programme, which provides an opportunity to partner with an experienced club member who can guide you through common challenges experienced in the training and racing landscape. Join a community of incredibly supportive humans who strive to be better runners while loving every second of it. 

https://scottishathletics.org.nz/

Run Pōneke members receive a $40 discount per month for the first 3-months. 

Receive coaching that comes from a deep understanding of exercise physiology and 20+ years of competitive trail running experience 

Thrive on a programme that is designed according to your experience, goals, needs, and lifestyle. Innate Runner's receive unlimited programme changes in response to the ebbs-and-flows of life.

Learn how to train smarter (not harder) by learning the mechanics of workout and programme design.

Track and analyze your training (using Final Surge) and plan race day strategy and nutrition in a collaborative setting. 

Become a stronger, less injury prone, more efficient athlete via run-specific strength training (in partnership with Wellfit Studio, Khandallah). 

https://www.innaterunning.com/

Putting The Fun into Running

Any of these sound like you?

You’re motivated. You’ve got your eye on some races. But…. life keeps getting in the way, and you can’t fit in the training. 

You’ve been running for a while. But you feel like you could be doing better… IF you had some accountability.  

You’re kinda new to running, but you want to get into it. You just don’t know where to start or how to keep going.  

You don’t know if you’re running too much, or too little or - what?! 

I can help.

https://www.runhazelrun.com/

I’m a holistic health coach, running coach, and passionate advocate for men’s mental health based in Wellington, New Zealand. My mission is to empower individuals and communities to live healthier, more connected lives by combining physical fitness, mental well-being, and meaningful social connection.With years of experience and a deep commitment to creating positive change, I specialise in crafting personalised plans that go beyond just fitness. My approach focuses on building proactive habits and fostering an environment where you can thrive—physically, mentally, and emotionally.

https://benedusei.com/

Run Analysis

This involves one of our highly experienced run coaches assessing your running action and developing a progressive training program. Perfect for the person wanting to know how to improve their performance.

Runners receive a:

written report

video analysis

technique programme

30min follow-up session to progress

https://healthfitcollective.co.nz/run-coach/

At Change Fitness we help everyday people who want to go forward, people who want to train for events and improve their health & performance.

Imagine crossing that finish line stronger, faster, and more confident than ever. Whether you’re just starting out and need expert guidance, pushing to reach a new personal best, or striving to build a lifestyle around training, we’re here to help you get there.

All you need is a goal. We’ll take care of the rest.

https://www.changefitness.co.nz/